I bought the member pack plus a sample pack so that I could have multiple trials of each in order to make my selection of favorites. Even though they have less milk and sugar than I am used to, I do not tamper with them by adding anything and I find them most enjoyable. One morning I had a cup of Cocoa with breakfast and found that I was sleepy throughout the day. Since then I have smartly used the Cocoa for my night-cap and find it so relaxing I sleep like a baby. Thanks Ganoderma. Grace, Jamaica W. I.